Services
Gentle Sunrise is committed to helping you or a loved one thrive at home. After developing a personalized at-home plan, clients will benefit from customized efforts addressing a variety of goals focused on improving quality of life.
Let us help
Personal Training
At-home exercise plans using resources available.
All performance levels welcome.
Education is key.
Everyone's motivation is unique.
Remote training for select clients.
"Minimal visits for maximal results," available upon request.
Life Coaching
Quality of life enhancement through mindful activities and education.
Motivating positive change and routines with client-driven goals.
Social involvement and leisure activities assistance.
Location specific research to help find local events.
In-person guidance during community events available upon request.
Health Advocacy
Help provided is based on client's needs, examples include:
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Note-taking
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Information gathering
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Communication help
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Emotional support
And other assistance as needed.
In-person non-medical assistance for medical oriented endeavor's like preparing for Doctor's appointments. Services can be for you, or to help a friend or family member for when you're not available.
